I'm about 40 hours in to this fast and I haven't even dreamed of eating once. Our bodies generally prefer fasting healthfully when we are ill. Animals stop eating when they're sick for a reason. My body is undergoing some massive healing and clearing, so I'm supporting it the best way I can.
When I break fast - whenever my body insists or at 72 hours, whichever comes first - I plan to drink only homemade bone broth and fresh squeezed organic green juices for perhaps four days or more, depending on my healing. I plan to not eat solid food until I'm fully returned to health and all my symptoms are long gone.
#healthyfasting #thyroidhealing #liverhealth #autophagy #keto #autoimmunedisease
This blast from the past will NEVER get old - the madness of water explored in depth by your Rogue Ways peeps: Jeff PeteyWheatstraw, Brett Lloyd Tucker, and Derek Nighstocker Murphy!
My good friend and teacher, the man of a million skills and techniques, the master of philosophy, medicine, healing, and alchemy, and a brilliant mind gracious enough to share with all of us - Phoenix Aurelius is back to talk to us about all things magic tonight on Rogue Ways!
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